Lets compare vitamin content per 7 ounces of Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
Dried Sunflower Seed Kernels have more Vitamin B1, 4.8 times more Vitamin B2, 36.1 times more Vitamin B3, 9.4 times more Vitamin B5, 17 times more Vitamin B6, 7.3 times more Vitamin B9 and 25.1 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains more Vitamin B12, 115.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs ZESPRI SunGold Kiwifruit:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 11.9 times more Copper, 25 times more Iron, 27.1 times more Magnesium, 40.6 times more Manganese, 26.4 times more Phosphorus, 2 times more Potassium, 132.5 times more Selenium and 62.5 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 17.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 9.3 times more Energy, 183.8 times more Fat, 68.5 times more Saturated Fat, 1.4 times more Omega 3, 384.2 times more Omega 6, 1.3 times more Carbohydrate, 6.1 times more Fiber and 20.4 times more Protein than Raw ZESPRI SunGold Kiwifruit.
While Raw ZESPRI SunGold Kiwifruit contains 4.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.