Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Miso:
Dried Sunflower Seed Kernels have 15.1 times more Vitamin B1, 1.5 times more Vitamin B2, 9.2 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Miso.
While Miso contains more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Miso:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 7.6 times more Selenium and 2 times more Zinc than Miso.
While Miso contains 414.2 times more Sodium and 9.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.9 times more Energy, 8.6 times more Fat, 4.3 times more Saturated Fat, 9.3 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Miso.
While Miso contains 6.8 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.