Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Chinese Crunchy Flat Noodles:
Dried Sunflower Seed Kernels have 7.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 49.8 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 10.7 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Chinese Crunchy Flat Noodles:
Dried Sunflower Seed Kernels have 3.7 times more Calcium, 14.8 times more Copper, 3 times more Iron, 15.5 times more Magnesium, 5.4 times more Manganese, 7.6 times more Phosphorus, 7.2 times more Potassium, 1.7 times more Selenium and 7.9 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 42 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Fat, 1.5 times more Omega 6, 10.5 times more Sugars, 4.5 times more Fiber and 2 times more Protein than Chinese Restaurant Crunchy Flat Noodles.
While Chinese Restaurant Crunchy Flat Noodles contain 33.6 times more Omega 3 and 2.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Chinese Restaurant Crunchy Flat Noodles have similar amounts of Energy and Saturated Fat per 7 oz.
Both Dried Sunflower Seed Kernels as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.