Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Parsley:
Dried Sunflower Seed Kernels have 17.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.8 times more Vitamin B5, 14.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 46.9 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains 140.3 times more Vitamin A, 95 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Parsley:
Dried Sunflower Seed Kernels have 12.1 times more Copper, 6.5 times more Magnesium, 12.2 times more Manganese, 11.4 times more Phosphorus, 530 times more Selenium and 4.7 times more Zinc than Fresh Parsley.
While Fresh Parsley contains 1.8 times more Calcium, 6.2 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Parsley have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 16.2 times more Energy, 65.1 times more Fat, 33.8 times more Saturated Fat, 7.5 times more Omega 3, 200.4 times more Omega 6, 3.2 times more Carbohydrate, 3.1 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Fresh Parsley.
Both Dried Sunflower Seed Kernels as well as Fresh Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.