Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Canned Potatoes with Liquids:
Dried Sunflower Seed Kernels have 43.5 times more Vitamin B1, 17.8 times more Vitamin B2, 9.4 times more Vitamin B3, 6.5 times more Vitamin B5, 9.8 times more Vitamin B6 and 45.4 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 5.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Canned Potatoes with Liquids:
Dried Sunflower Seed Kernels have 2 times more Calcium, 25.7 times more Copper, 7.3 times more Iron, 23.2 times more Magnesium, 27.5 times more Manganese, 30 times more Phosphorus, 3.1 times more Potassium, 75.7 times more Selenium and 12.8 times more Zinc than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 24.1 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 13.3 times more Energy, 467.8 times more Fat, 153.6 times more Saturated Fat, 5.5 times more Omega 3, 658.6 times more Omega 6, 2 times more Carbohydrate, 6.1 times more Fiber and 17.3 times more Protein than Canned Potatoes Solids and Liquids.
Both Dried Sunflower Seed Kernels as well as Canned Potatoes Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.