Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Dried Sunflower Seed Kernels have 2.3 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 7 ounces for Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Dried Sunflower Seed Kernels have 21.7 times more Copper, 6.7 times more Iron, 7.4 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 4 times more Potassium and 7.1 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 78.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 8 times more Fat, 2.4 times more Fiber and 2.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.8 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have insufficient amounts of Glucose and Sucrose in 7 oz.