Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Rosemary:
Dried Sunflower Seed Kernels have 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Rosemary.
While Fresh Rosemary contains 48.7 times more Vitamin A and 15.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Rosemary:
Dried Sunflower Seed Kernels have 6 times more Copper, 3.6 times more Magnesium, 2 times more Manganese, 10 times more Phosphorus and 5.4 times more Zinc than Fresh Rosemary.
While Fresh Rosemary contains 4.1 times more Calcium, 1.3 times more Iron, 2.9 times more Sodium and 14.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Rosemary have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 4.5 times more Energy, 8.8 times more Fat, 1.6 times more Saturated Fat, 51.6 times more Omega 6 and 6.3 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 6.9 times more Omega 3 and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Fresh Rosemary have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.