Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
Dried Sunflower Seed Kernels have 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Snacks, popcorn, air-popped (Unsalted):
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 4.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 12.3 times more Fat, 7.8 times more Saturated Fat, 12.5 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.9 times more Carbohydrate and 1.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Omega 3 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.