Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Boiled Scallop Summer Squash:
Dried Sunflower Seed Kernels have 29 times more Vitamin B1, 14.2 times more Vitamin B2, 18 times more Vitamin B3, 14.3 times more Vitamin B5, 15.8 times more Vitamin B6, 10.8 times more Vitamin B9 and 293.1 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 7.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Boiled Scallop Summer Squash:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 21.7 times more Copper, 15.9 times more Iron, 17.1 times more Magnesium, 15.2 times more Manganese, 23.6 times more Phosphorus, 4.6 times more Potassium, 265 times more Selenium and 20.8 times more Zinc than Boiled and Drained Scallop Summer Squash.
While Boiled and Drained Scallop Summer Squash contains 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 36.5 times more Energy, 302.7 times more Fat, 127.3 times more Saturated Fat, 1.3 times more Omega 3, 853.7 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Sugars, 4.5 times more Fiber and 20.2 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.