Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
Dried Sunflower Seed Kernels have more Vitamin B1, 17.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
Both Dried Sunflower Seed Kernels as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
Dried Sunflower Seed Kernels have 78 times more Calcium, 48.6 times more Copper, 47.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 106 times more Selenium and 55.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 86 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 3.8 times more Carbohydrate and 29 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.