Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Taco shells, baked, without added salt:
Dried Sunflower Seed Kernels have 6.5 times more Vitamin B1, 6.7 times more Vitamin B2, 6.2 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
Both Dried Sunflower Seed Kernels as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Taco shells, baked, without added salt:
Dried Sunflower Seed Kernels have 15 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 2.1 times more Calcium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.3 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 6 and 2.9 times more Protein than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 8.9 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Taco shells, baked, without added salt have similar amounts of Fiber per 7 oz.
Both Dried Sunflower Seed Kernels as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.