Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
Dried Sunflower Seed Kernels have 7.7 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 21.3 times more Vitamin A and 72.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Vitamin B2 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Sun-dried Tomatoes, Packed In Oil:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 3.8 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.2 times more Manganese, 4.7 times more Phosphorus, 17.7 times more Selenium and 6.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 2.4 times more Potassium, 29.6 times more Sodium and 11.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.7 times more Energy, 3.7 times more Fat, 2.4 times more Saturated Fat, 11.6 times more Omega 6, 1.5 times more Fiber and 4.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.