Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Toppings, nuts in syrup:
Dried Sunflower Seed Kernels have 8.2 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 5.5 times more Vitamin B5, 7.6 times more Vitamin B6, 8.7 times more Vitamin B9, 4.7 times more Vitamin C and 152.9 times more Vitamin E than Toppings, nuts in syrup.
Both Dried Sunflower Seed Kernels as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Toppings, nuts in syrup:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 3.3 times more Copper, 5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium, 25.2 times more Selenium and 4.8 times more Zinc than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 4.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.3 times more Fat, 2.3 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Fiber and 4.6 times more Protein than Toppings, nuts in syrup.
While Toppings, nuts in syrup contain 40.3 times more Omega 3, 2.9 times more Carbohydrate and 14 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toppings, nuts in syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.