Lets compare vitamin content per 7 ounces of Sunflower Seeds vs VeggieGurt Soy Yogurt:
Both Dried Sunflower Seed Kernels and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs VeggieGurt Soy Yogurt:
K-take it veggie Vegan Organic Soy Yogurt Nature contains 3.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 11.7 times more Energy, 19.8 times more Fat, 11.1 times more Saturated Fat, 12.5 times more Carbohydrate, 5.2 times more Sugars, 9.6 times more Fiber and 4.4 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both Dried Sunflower Seed Kernels as well as K-take it veggie Vegan Organic Soy Yogurt Nature have insufficient amounts of Glucose and Sucrose in 7 oz.