Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cooked Frozen Mixed Vegetables:
Dried Sunflower Seed Kernels have 20.8 times more Vitamin B1, 3 times more Vitamin B2, 9.8 times more Vitamin B3, 7.5 times more Vitamin B5, 18.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 92.6 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 71.3 times more Vitamin A, 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cooked Frozen Mixed Vegetables:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 21.7 times more Copper, 6.4 times more Iron, 14.8 times more Magnesium, 5.1 times more Manganese, 12.9 times more Phosphorus, 3.8 times more Potassium, 176.7 times more Selenium and 10.2 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 3.9 times more Sodium and 17.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 9 times more Energy, 343.1 times more Fat, 143.7 times more Saturated Fat, 3.2 times more Omega 3, 434.9 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 7.3 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Dried Sunflower Seed Kernels and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Sugars per 7 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.