Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Seitan:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vital wheat gluten.
Both Dried Sunflower Seed Kernels as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Seitan:
Dried Sunflower Seed Kernels have 9.9 times more Copper, 13 times more Magnesium, 2.5 times more Phosphorus, 6.5 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Vital wheat gluten.
While Vital wheat gluten contains 1.8 times more Calcium and 3.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Vital wheat gluten have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 27.8 times more Fat, 16.4 times more Saturated Fat, 1.3 times more Omega 3, 30.2 times more Omega 6, 1.5 times more Carbohydrate, more Sugars and 14.3 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 3.6 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.