Nutrient Comparison: Sunflower Seeds VS Enriched Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Enriched Wheat Flour:
- 7 ounces of Sunflower Seeds have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 30.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 152.9 times more Vitamin E than Enriched Wheat Flour.
- While 7 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- 7 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Enriched Wheat Flour:
- 7 ounces of Sunflower Seeds have 5.2 times more Calcium, 12.5 times more Copper, 14.8 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus, 6 times more Potassium, 1.6 times more Selenium and 7.1 times more Zinc than Enriched Wheat Flour.
- Both Sunflower Seeds and Enriched Wheat Flour contain similar levels of Iron per seven ounces.
- 7 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 1.6 times more Energy, 52.5 times more Fat, 28.7 times more Saturated Fat, 2.7 times more Omega 3, 59 times more Omega 6, 9.7 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Enriched Wheat Flour.
- While 7 oz of Unbleached Enriched All-purpose White Wheat Flour contain 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 7 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3