Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Vitamin B1, 10.7 times more Vitamin B2, 16.9 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 118.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 28.2 times more Copper, 8.8 times more Iron, 16.1 times more Magnesium, 41.4 times more Manganese, 88.8 times more Phosphorus, 6.3 times more Potassium and 52.9 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 64.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Energy, 553.3 times more Fat, 869.8 times more Saturated Fat, 1928.4 times more Omega 6, 6.9 times more Fiber and 37.9 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.