Nutrient Comparison: Roasted Sunflower Seeds VS Carob-flavor Beverage Mix, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Roasted Sunflower Seeds have 11.8 times more Vitamin B1, 246 times more Vitamin B2, 9.3 times more Vitamin B3, 1173.3 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 7 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Carob-flavor Beverage Mix, Powder:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 30.5 times more Copper, 25.8 times more Magnesium, 33.5 times more Manganese, 165 times more Phosphorus, 8.2 times more Potassium, 52.9 times more Selenium and 66.1 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 34.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Carob-flavor Beverage Mix, Powder contain similar levels of Iron per seven ounces.
- 7 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 249 times more Fat, 174 times more Saturated Fat, 34.5 times more Omega 3, 496.7 times more Omega 6, 1.4 times more Fiber and 10.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 7 oz of Carob-flavor Beverage Mix, Powder contain 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6