Nutrient Comparison: Roasted Sunflower Seeds VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Grape Drink:
- 7 ounces of Roasted Sunflower Seeds have 106 times more Vitamin B1, 61.5 times more Vitamin B2, 704.2 times more Vitamin B3, 2346.7 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 22.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Grape Drink:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 140.8 times more Copper, 54.3 times more Iron, 129 times more Magnesium, 78.1 times more Manganese, more Phosphorus, 70.8 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein