Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Grape Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 61.5 times more Vitamin B2, 704.2 times more Vitamin B3, 2346.7 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Canned Grape Drink.
While Canned Grape Drink contains 22.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Grape Drink:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 140.8 times more Copper, 54.3 times more Iron, 129 times more Magnesium, 78.1 times more Manganese, more Phosphorus, 70.8 times more Potassium, 793 times more Selenium and 44.1 times more Zinc than Canned Grape Drink.
While Canned Grape Drink contains 5.3 times more Sodium and 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
While Canned Grape Drink contains 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Grape Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.