Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rye Reduced-calorie Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B3, 23.7 times more Vitamin B5, 10.4 times more Vitamin B6, 4.1 times more Vitamin B9, 3.5 times more Vitamin C, 93.2 times more Vitamin E and 4.5 times more Vitamin K than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 3.5 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rye Reduced-calorie Bread have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rye Reduced-calorie Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 13.8 times more Copper, 1.2 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 14.8 times more Phosphorus, 8.7 times more Potassium, 2.8 times more Selenium and 8 times more Zinc than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 171 times more Sodium and 38.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rye Reduced-calorie Bread have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Energy, 17.2 times more Fat, 14.2 times more Saturated Fat, 1.7 times more Omega 3, 46.2 times more Omega 6 and 2.1 times more Protein than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Rye Reduced-calorie Bread have similar amounts of Sugars and Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.