Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Chinese Broccoli:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 16.1 times more Vitamin B3, 44.3 times more Vitamin B5, 11.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 54.4 times more Vitamin E than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain more Vitamin A, 20.1 times more Vitamin C and 31.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Chinese Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Chinese Broccoli:
- 7 ounces of Roasted Sunflower Seeds have 30 times more Copper, 6.8 times more Iron, 7.2 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 3.3 times more Potassium, 61 times more Selenium and 13.6 times more Zinc than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 1.4 times more Calcium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 69.2 times more Fat, 47.4 times more Saturated Fat, 431.3 times more Omega 6, 6.3 times more Carbohydrate, 3.3 times more Sugars, 4.4 times more Fiber and 17 times more Protein than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 3.7 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6