Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Chinese Cabbage:
- 7 ounces of Roasted Sunflower Seeds have 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 89.1 times more Vitamin B5, 4.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 290 times more Vitamin E than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A, 18.6 times more Vitamin C and 12.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Chinese Cabbage:
- 7 ounces of Roasted Sunflower Seeds have 96.3 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 14.7 times more Manganese, 39.8 times more Phosphorus, 2.3 times more Potassium, 198.3 times more Selenium and 31.1 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 1.3 times more Calcium, 11.3 times more Sodium and 79.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 48.5 times more Energy, 311.3 times more Fat, 248.5 times more Saturated Fat, 1.7 times more Omega 3, 1057.5 times more Omega 6, 13.5 times more Carbohydrate, 3.3 times more Sugars, 11.1 times more Fiber and 12.4 times more Protein than Boiled Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate