Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Chickpeas :
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 31.8 times more Vitamin E than Raw Chickpeas .
While Raw Chickpeas contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B9, 2.9 times more Vitamin C and 3.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Chickpeas have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Chickpeas :
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 2.8 times more Copper, 1.6 times more Magnesium, 4.6 times more Phosphorus, more Selenium and 1.9 times more Zinc than Raw Chickpeas .
While Raw Chickpeas contain 8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Chickpeas have similar amounts of Iron, Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 8.2 times more Fat, 8.7 times more Saturated Fat and 12.5 times more Omega 6 than Raw Chickpeas .
While Raw Chickpeas contain 1.5 times more Omega 3, 2.6 times more Carbohydrate and 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Chickpeas have similar amounts of Fiber and Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.