Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, standard snack-type, with whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 14.8 times more Vitamin B5, 4.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 3 times more Vitamin B1 and 5.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Crackers, standard snack-type, with whole wheat:
- 7 ounces of Roasted Sunflower Seeds have 9.3 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 9.1 times more Selenium and 4.8 times more Zinc than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 2.4 times more Calcium and 249.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 1.2 times more Saturated Fat, 4.7 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Crackers, standard snack-type, with whole wheat.
- While 7 oz of Crackers, standard snack-type, with whole wheat contain 12.9 times more Omega 3, 2.8 times more Carbohydrate and 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.