Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 49.2 times more Vitamin B2, 41.4 times more Vitamin B3, 89.3 times more Vitamin B6, 59.3 times more Vitamin B9, 435 times more Vitamin E and 2.7 times more Vitamin K than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 15.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned With Sucralose Guava Nectar:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 73.2 times more Copper, 7 times more Iron, 64.5 times more Magnesium, 36.4 times more Manganese, 385 times more Phosphorus, 25.8 times more Potassium, 793 times more Selenium and 264.5 times more Zinc than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 12.1 times more Energy, 711.4 times more Fat, 226.9 times more Saturated Fat, 4.9 times more Omega 3, 10927.3 times more Omega 6, 1.8 times more Carbohydrate, 9.3 times more Fiber and 64.4 times more Protein than Canned With Sucralose Guava Nectar.
While Canned With Sucralose Guava Nectar contains 3.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.