Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Longans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 23.5 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 60 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Longans:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 10.8 times more Copper, 29.2 times more Iron, 12.9 times more Magnesium, 40.6 times more Manganese, 55 times more Phosphorus, 3.2 times more Potassium and 105.8 times more Zinc than Raw Longans.
While Raw Longans contain 69 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 9.7 times more Energy, 498 times more Fat, 1.6 times more Carbohydrate, 10.1 times more Fiber and 14.8 times more Protein than Raw Longans.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.