Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Enoki Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 5.2 times more Vitamin B5, 8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Enoki Mushrooms have similar amounts of Vitamin B3 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Enoki Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 17.1 times more Copper, 3.3 times more Iron, 8.1 times more Magnesium, 28.1 times more Manganese, 11 times more Phosphorus, 2.4 times more Potassium, 36 times more Selenium and 8.1 times more Zinc than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more Energy, 171.7 times more Fat, 193.3 times more Saturated Fat, 1.7 times more Omega 3, 399.8 times more Omega 6, 3.1 times more Carbohydrate, 12.4 times more Sugars, 4.1 times more Fiber and 7.3 times more Protein than Raw Enoki Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Enoki Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.