Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Maitake Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 26.1 times more Vitamin B5, 14.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.4 times more Vitamin B1 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Maitake Mushrooms have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Maitake Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 7.3 times more Copper, 12.7 times more Iron, 12.9 times more Magnesium, 35.8 times more Manganese, 15.6 times more Phosphorus, 4.2 times more Potassium, 36 times more Selenium and 7.1 times more Zinc than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 18.8 times more Energy, 262.1 times more Fat, 174 times more Saturated Fat, more Omega 3, 364.2 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Sugars, 4.1 times more Fiber and 10 times more Protein than Raw Maitake Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Maitake Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.