Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.6 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Stir-Fried Shiitake Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 11.2 times more Copper, 7.2 times more Iron, 6.8 times more Magnesium, 9.5 times more Manganese, 10.4 times more Phosphorus, 2.6 times more Potassium, 12.6 times more Selenium and 5.5 times more Zinc than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 14.9 times more Energy, 142.3 times more Fat, 163.1 times more Saturated Fat, more Omega 3, 215.7 times more Omega 6, 3.1 times more Carbohydrate, 9.1 times more Sugars, 3.1 times more Fiber and 5.6 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.