Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Brazilnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Vitamin B2, 23.9 times more Vitamin B3, 38.3 times more Vitamin B5, 8 times more Vitamin B6, 10.8 times more Vitamin B9, 2 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 5.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Brazilnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
While Dried Brazilnuts contain 2.3 times more Calcium, 2.9 times more Magnesium and 24.2 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Brazilnuts have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Omega 3, 1.3 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
While Dried Brazilnuts contain 1.3 times more Fat and 3.1 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Brazilnuts have similar amounts of Energy and Sugars per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.