Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Oil Roasted Cashews:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9, 4.7 times more Vitamin C and 28.4 times more Vitamin E than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 3.4 times more Vitamin B1 and 12.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil Roasted Cashew Nuts have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Oil Roasted Cashews:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Selenium than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.6 times more Iron and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil Roasted Cashew Nuts have similar amounts of Copper and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Omega 6 and 3.4 times more Fiber than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.6 times more Saturated Fat and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.