Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Chinese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Vitamin B3, 7.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain more Vitamin A, 2.5 times more Vitamin B1 and 41.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Chinese Chestnuts have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Chinese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 7.5 times more Phosphorus and 3.8 times more Zinc than Dried Chinese Chestnuts.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Chinese Chestnuts have similar amounts of Magnesium, Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 27.5 times more Fat, 19.6 times more Saturated Fat, 1.5 times more Omega 3, 78.2 times more Omega 6 and 2.8 times more Protein than Dried Chinese Chestnuts.
While Dried Chinese Chestnuts contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.