Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Ginkgo Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 20.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Ginkgo Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 9.6 times more Manganese, 4.3 times more Phosphorus and 7.9 times more Zinc than Dried Ginkgo Nuts.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Ginkgo Nuts have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 24.9 times more Fat, 13.7 times more Saturated Fat, 2.8 times more Omega 3, 47.5 times more Omega 6 and 1.9 times more Protein than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.