Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pine Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 22.5 times more Vitamin B5, 8.6 times more Vitamin B6, 7 times more Vitamin B9, 1.8 times more Vitamin C and 2.8 times more Vitamin E than Dried Pine Nuts.
While Dried Pine Nuts contain 3.4 times more Vitamin B1 and 20 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pine Nuts have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pine Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 1.4 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium and 113.3 times more Selenium than Dried Pine Nuts.
While Dried Pine Nuts contain 1.5 times more Iron, 1.9 times more Magnesium and 4.2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pine Nuts have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Dried Pine Nuts.
While Dried Pine Nuts contain 1.4 times more Fat, 2.4 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Pine Nuts have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.