Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 29 times more Vitamin E than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 4.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Walnuts with Salt have similar amounts of Vitamin B2, Vitamin C and Vitamin K per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dry Roasted Walnuts with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Copper, 1.5 times more Iron, 3.5 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Selenium and 1.8 times more Zinc than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 214.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Walnuts with Salt have similar amounts of Calcium and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 123.1 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Roasted Walnuts with Salt have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.