Nutrient Comparison: Roasted Sunflower Seeds VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pears:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Vitamin B1, 9.5 times more Vitamin B2, 43.7 times more Vitamin B3, 143.7 times more Vitamin B5, 27.7 times more Vitamin B6, 33.9 times more Vitamin B9 and 217.5 times more Vitamin E than Pears.
- While 7 oz of Raw Pears contain 3.1 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pears:
- 7 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 22.3 times more Copper, 21.1 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 96.3 times more Phosphorus, 7.3 times more Potassium, 793 times more Selenium and 52.9 times more Zinc than Pears.
- While 7 oz of Raw Pears contain 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 10.2 times more Energy, 355.7 times more Fat, 237.2 times more Saturated Fat, 69 times more Omega 3, 352.5 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 53.7 times more Protein than Pears.
- While 7 oz of Raw Pears contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein