Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Frozen Podded Peas:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 12.5 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 55.5 times more Vitamin E than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 15.7 times more Vitamin C and 11.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Frozen Podded Peas:
- 7 ounces of Roasted Sunflower Seeds have 20.3 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 7.5 times more Manganese, 19.9 times more Phosphorus, 3.9 times more Potassium, 99.1 times more Selenium and 10.8 times more Zinc than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 72.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Frozen Podded Peas contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 11.2 times more Energy, 131.1 times more Fat, 71.5 times more Saturated Fat, 2.8 times more Omega 3, 230.9 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Fiber and 5.5 times more Protein than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6