Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Puddings, banana, dry mix, regular, with added oil:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Puddings, banana, dry mix, regular, with added oil:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 91.5 times more Copper, 76 times more Iron, 16.1 times more Magnesium, 162.3 times more Manganese, 231 times more Phosphorus, 50 times more Potassium, 88.1 times more Selenium and 58.8 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 262.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 10 times more Fat, 5.8 times more Saturated Fat, 14.4 times more Omega 6, 37 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
While Puddings, banana, dry mix, regular, with added oil contain 2 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.