Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rolls, dinner, wheat:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 19.3 times more Vitamin B5, 10.6 times more Vitamin B6, 4 times more Vitamin B9 and 72.5 times more Vitamin E than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 4.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, dinner, wheat provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rolls, dinner, wheat:
- 7 ounces of Roasted Sunflower Seeds have 12.2 times more Copper, 3.6 times more Magnesium, 2.1 times more Manganese, 11.1 times more Phosphorus, 7.4 times more Potassium, 2.4 times more Selenium and 5.9 times more Zinc than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 2.5 times more Calcium and 174.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, dinner, wheat contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Energy, 7.9 times more Fat, 3.5 times more Saturated Fat, 31.3 times more Omega 6, 1.7 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, dinner, wheat offer comparable quantities of Omega 3 per seven ounces.