Nutrient Comparison: Roasted Sunflower Seeds VS Reduced Fat French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 4.7 times more Vitamin B2, 15.1 times more Vitamin B3, 270.8 times more Vitamin B5, 14.6 times more Vitamin B6, 118.5 times more Vitamin B9 and 9.1 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 11.4 times more Copper, 4.4 times more Iron, 16.1 times more Magnesium, 19.2 times more Manganese, 72.2 times more Phosphorus, 7.9 times more Potassium, 49.6 times more Selenium and 26.5 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Energy, 3.7 times more Fat, 4.7 times more Saturated Fat, 8.5 times more Omega 6, 10.1 times more Fiber and 33.3 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 17 times more Omega 3 and 10.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein