Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Reduced Fat French Salad Dressing no Salt
215g
Roasted Sunflower Seeds have 2.5 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Reduced Fat French Salad Dressing no Salt?
Roasted Sunflower Seeds VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:
500 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 6 times more Vitamin B3, 108.4 times more Vitamin B5, 5.9 times more Vitamin B6, 47.4 times more Vitamin B9 and 3.7 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:
500 calories of Roasted Sunflower Seeds have 4.6 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 7.7 times more Manganese, 28.9 times more Phosphorus, 3.2 times more Potassium, 19.8 times more Selenium and 10.6 times more Zinc than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 1.9 times more Saturated Fat, 3.4 times more Omega 6, 4 times more Fiber and 13.3 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 42.4 times more Omega 3, 3 times more Carbohydrate and 26 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein