Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sisymbrium Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 21.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Whole Dried Sisymbrium Seeds have similar amounts of Vitamin B6 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sisymbrium Seeds:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Copper, 34.5 times more Iron, 1.4 times more Manganese, 192.5 times more Phosphorus and 17.6 times more Zinc than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 23.3 times more Calcium, 2.4 times more Magnesium, 2.5 times more Potassium and 30.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 10.8 times more Fat, 5.8 times more Saturated Fat, 57.3 times more Omega 6 and 1.6 times more Protein than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 21 times more Omega 3 and 2.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.