Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Tree Fern with Salt:
- 7 ounces of Roasted Sunflower Seeds have more Vitamin B1, 2 times more Vitamin B3, 111.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 21.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Tree Fern with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Tree Fern with Salt:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 9.1 times more Copper, 23.8 times more Iron, 25.8 times more Magnesium, 3.9 times more Manganese, 288.8 times more Phosphorus, 170 times more Potassium, 88.1 times more Selenium and 17.1 times more Zinc than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 80.3 times more Sodium and 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 14.6 times more Energy, 711.4 times more Fat, 2.2 times more Carbohydrate, 3 times more Fiber and 66.7 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein