Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Tree Fern with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 2 times more Vitamin B3, 111.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains more Vitamin A and 21.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Tree Fern with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Tree Fern with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 9.1 times more Copper, 23.8 times more Iron, 25.8 times more Magnesium, 3.9 times more Manganese, 288.8 times more Phosphorus, 170 times more Potassium, 88.1 times more Selenium and 17.1 times more Zinc than Cooked Tree Fern with Salt.
While Cooked Tree Fern with Salt contains 80.3 times more Sodium and 73.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 14.6 times more Energy, 711.4 times more Fat, 2.2 times more Carbohydrate, 3 times more Fiber and 66.7 times more Protein than Cooked Tree Fern with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.