Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Triticale:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 29 times more Vitamin E than Triticale.
While Triticale contains 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Triticale:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Triticale.
While Triticale contains 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Triticale have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 23.8 times more Fat, 14.3 times more Saturated Fat, 38.4 times more Omega 6 and 1.5 times more Protein than Triticale.
While Triticale contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Triticale have similar amounts of Omega 3 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.