Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Toasted Rye Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 22.1 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9, 98.2 times more Vitamin E and 2.4 times more Vitamin K than Toasted Rye Bread.
- Both Oil Roasted Sunflower Seeds and Toasted Rye Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Toasted Rye Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Toasted Rye Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.8 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.6 times more Potassium, 2.3 times more Selenium and 4.2 times more Zinc than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 221.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Rye Bread contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Energy, 14.3 times more Fat, 10.3 times more Saturated Fat, 1.2 times more Omega 3, 42.1 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 2.3 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.