Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Young Broadbeans:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 105.2 times more Vitamin B5, 27.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain more Vitamin A and 18 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Young Broadbeans:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Calcium, 30.1 times more Copper, 2.9 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 15.6 times more Phosphorus, 2.5 times more Potassium, 78.2 times more Selenium and 11.1 times more Zinc than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 13.7 times more Sodium and 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 9.5 times more Energy, 102.6 times more Fat, 49.8 times more Saturated Fat, 282.7 times more Omega 6, 2.3 times more Carbohydrate, 2.9 times more Fiber and 4.2 times more Protein than Boiled and Drained Young Broadbeans.
While Boiled and Drained Young Broadbeans contain 2.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Young Broadbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.