Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sunflower Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and 65% Linoleic Sunflower Oil have similar amounts of Vitamin E per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sunflower Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
While 65% Linoleic Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as 65% Linoleic Sunflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.